Nutritional Information and Ingredients
Main Meals
Southern Grits Casserole
(grits, cheese, butter, pork, eggs, almond milk, salt and pepper)
Calories: 503kcal Fat: 30g
Carbohydrates: 25g Protein 30g
Low Carb Bacon Cheeseburger Casserole
(beef, bacon, pork, onion powder, eggs, cream, salt, pepper, cheese))
Calories: 594kcal Fat: 48g
Carbohydrates: 2g Protein 38g
Chicken Enchiladas
(tortilla, chicken (marinated in oil, cumin, chili powder, cayenne, cajun powder), tomato paste, tomato sauce, bechamel (milk, butter, flowr, salt, nutmeg powder), salt, oil, cheddar cheese, corn, red bell pepper, red kidney beans, sour cream, chipotle sauce, corn, oregano, thyme)
Calories: 546kcal Fat:34g
Carbohydrates: 26g Protein 35g
Greek Pork Pastisio
(bucatini, greek cheese, salt, oil, garlic, onion, cinnamon powder, sugar, thyme, bay leaves, clove powder, black pepper, greek bechamel ( greek melted cheese, milk, butter, flour, salt, nutmeg powder), tomato paste, tomato sauce)
Calories: 597 kcal Fat: 28g
Carbohydrates: 48g Protein 35g
Vegan Cacio E Pepe Primavera
(Fusilli tossed with a cheesy pepper sauce and roasted cherry tomatoes and topped with Parmasan Cheese Cacio E Pepe Primavera)
Calories: 412kcal Fat: 13g
Carbohydrates: 57g Protein 20g
Spaghetti and Meatballs
(beef, pasta, tomato sauce, olive oil, parmesan, egg, panko bread, thyme, fennel, black pepper, pepper)
Calories: 696kcal Fat: 29g
Carbohydrates: 73g Protein 35g
Chicken Thai Green Curry with Side Rice
(Thai Green Curry Paste, Chicken breasts, garlic, ginger powder, chili seasoning, turmeric, coriander, garam masala, tomato paste, plain yogurt, cream, cumin, rice, broccoli, cauliflower)
Calories: 532kcal Fat: 24g
Carbohydrates: 38g Protein 42g
Most of our meals are cooked and then frozen to ensure freshness and retain nutritional value
When you receive your meals and sides, you can store directly in the freezer (up to 3 months)
Store in the fridge for up to 3 days.
*Detailed heating and storage instructions will be sent with your order
Arroz Con Leche Rice Pudding
Calories: 255kcal Fat 3,4 g
Carbohydrates: 54,1 g Protein: 3,4g
Acai Immunity Bowl with Granola, Coconut Flakes and Hemp Seeds
(Almond Milk, blueberries, strawberries, banana, acai powder, agave nectar , chia seeds)
Calories: 336 kcal Fat 11,3 g
Carbohydrates: 55,6g Protein 6,3g
Breakfast Parfait with Strawberry Cherry Compote
(chia seed, coconut milk, plain yogurt, agave syrup, vanilla, strawberries, cherries, housemade granola)
Calories: 280 kcal Fat 18 g
Carbohydrates: 22 g Protein 7 g
Chocolate Peanut Butter Protein Bowl with Granola, Coconut Flakes, Chocolate Chips and Hemp Seeds
(banana, almond milk, pea protein powder, peanut butter, chia seeds)
Calories: 369kcal Fat 14,8 g
Carbohydrates: 49g Protein 16,2g
Creamy Coconut Breakfast Bowl
Calories: 375kcal Fat 16 g
Carbohydrates: 53,3 g Protein: 7,7g
Coffee Cake Streusel Muffins
1 Muffin: Calories 259 kcal Fat 10 g
Carbohydrates: 37 g Protein 3 g
Cookies and Cream Overnight Oats
Caloies: 304 kcal Fat 12 g
Carbohydrates: 41 g Protein 8g
Mini "Egg" Frittatas
(Gluten-free chickpea flour, bell pepper, corn, baby spinach, onion, and black salt)
Calories: 160 kcal Fat 2,3 g
Carbohydrates: 24,1 g Protein 8,7 g
Pina Colada Smoothie Bowl with Granola, Coconut Flakes and Hemp Seeds
(Soy milk, coconut milk, frozen pineapple, frozen mango, shredded coconut, agave nectar, lemon juice)
Calories: 365kcal Fat 22,3 g
Carbohydrates: 40 g Protein 5,8 g
Sweet Potato Chickpea Hashbrown Casserole with garlic sauce
(Roasted sweet potato breakfast hash with chickpeas, onions and colorful bell peppers with creamy garlic sauce on the side)
Calories: 391 kcal Fat 7,1 g
Carbohydrates: 68 g Protein 10,8 g
Breakfast Parfait with Passionfruit Mango Compote
(chia seed, coconut milk, plain yogurt, agave syrup, vanilla, passionfruit, mango, housemade granola)
Calories: 299 kcal Fat 21 g
Carbohydrates 19 g Protein 7 g
Breakfast Fried Rice with scrambled tofu
(brown rice, green onion, carrots, peas scrambled tofu with a hoisin sriracha sauce )
Calories: 380 kcal Fat 8,1 g
Carbohydrates: 67 g Protein 9,7g
Mini "Egg" Frittatas
(Gluten-free chickpea flour, bell pepper, corn, baby spinach, onion, and black salt)
Calories: 160 kcal Fat 2,3 g
Carbohydrates: 24,1 g Protein 8,7 g
Lemon coconut chia muffins
Calories: 232 kcal Fat 12 g
Carbohydrates: 26g Protein 4g
Nosh English Muffin with Scrambled Eggs
(English Muffin with scrambled eggs made with chickpea flour, onion and peppers and a sprinkle of vegan cheese -build your own)
Calories: 332 kcal Fat 7 g
Carbohydrates: 50 g Protein 15,1 g
Breakfasts
Bars, Sweets & Cakes
Nosh Whole Wheat Pumpkin Spice Cookies
Calories 250 kcal Fat 11 g
Carbohydrates 35 g Protein 3g
Kit Kat Crunch Energy Bar
(cacao powder, chex cereal, agave syrup, peanut butter, coconut oil)
Calories 170 kcal Fat 12 g Carbohydrates 16 g Protein 4 g
Rise and Shine Energy Granola Bars
(peanuts, almonds, walnuts, oat flour, peanut butter, brown rice crisps, agave, brown rice syrup, vanilla, cocoa powder)
Calories: 234 kcal Fat 15,9 g
Carbohydrates 17,8 g Protein 8,2g
Protein Packed Cinnamon Toast Crunch Bars
(Cinnamon Toast Crunch, marshmallows, vanilla protein powder, chocolate chips)
Calories: 250 kcal Fat 11 g
Carbohydrates 15 g Protein 21g
Peppermint Chocolate Chip Cookie Sandwich
(with Chocolate Frosting
Calories 412kcal Fat 18g
Carbohydrates 55g Protein 5g
Birthday cake Cookies
Calories 142 kcal Fat 5 g Carbohydrates 22g Protein
2 g
Gluten Free Fudgy Brownie
(almond flour, chia seed, cane sugar, canola oil, vanilla, cocoa powder, sea salt, vegan chocolate chips)
Calories 234 kcal Fat 12,6g Carbohydrates 24,8 g Protein 3,3g
Fudge Truffle Energy AMAZEBALLS
Calories 228 kcal Fat 13g Carbohydrates 25g Protein 2g
Pumpkin pie mousse
(Made with Coconut Cream)
Calories 318kcal Fat 24g
Carbohydrates 24g Protein 3g
Healthy Butterfingers Recovery Bar
(Cacao powder, rice cereal, peanut butter, molasses, agave syrup )
Calories 172.5 kcal Fat 10.8g
Carbohydrates 24.1 g Protein 3.9 g
Keto Protein Packed Chocolate Chip Cookies
(Almond flour, coconut oil, agave syrup, chocolate chips , vanilla)
Calories 135 kcal Fat 11g
Carbohydrates 4 g Protein 6 g
Birthday Cake Cookies
flour, canola oil, baking powder, sea salt, cane sugar, vegan sprinkles, water, applie cider vinegar, vanilla
Calories 142 kcal Fat 5 g
Carbohydrates 22 g Protein 2 g
Snacks & Drinks
Gluten Free Classic Margherita Pizza Slice
(almond flour crust, basil, housemade tomato sauce, housemade vegan cheese)
Calories: 320 kcal Fat: 15 g
Carbohydrates: 24g Protein 20g
Gluten Free Vegetable Medley Pizza Slice
(almond flour crust, tomato sauce, red onion , bell peppers, zucchini, eggplant, shredded vegan cheese)
Calories: 310 kcal Fat: 14 g
Carbohydrates: 32g Protein 13g
Charred Salt and Pepper Edamame
Calories 159 kcal Fat 9 g
Carbohydrates 10 g Protein 12 g
Mexican Street Corn
Calories 264kcal Fat 10 g
Carbohydrates 36g Protein 4 g
Garlic Hummus
Calories 230 kcal Fat 13g
Carbohydrates 20 g Protein 14 g
Superfood Trail Mix
(cashews, peanuts, almonds, sunflower seeds, pumpkin seeds, raisins, cranberries, hemp seeds)
Calories: 180 kcal Fat 8 g
Carbohydrates 15 g Protein 13 g
Chex Mix
(Chex Cereal, Peanuts, Pretzels, Almonds, Cashews, Soy Sauce, Onion powder, garlic powder, smoked paprika, nutritional yeast, apple cider vinegar)
Calories 141 kcal Fat 4 g
Carbohydrates 14 g Protein: 5 g
Goddess Alkaline Multivitamin Smoothie 500ml
(alkaline water, pineapple, banana, kale, spinach, spirulina)
Calories 290 kcal Fat 0.7 g
Carbohydrates: 65 g Protein: 8 g
Iced Golden Milk Cold Latte
(almond milk, turmeric, agave,cinnamon, black pepper, cardomon, ginger)
Calories: 149 kcal Fat 3 g
Carbohydrates 30 g Protein: 1 g
Watermelon Lime Aguas Frescas
Calories: 85 kcal Fat 1 g
Carbohydrates 21 g Protein 1 g
Pink Beet Lemonade 500 ml
(beets, lemons, agave)
Calories: 150 kcal Fat 0.2 g
Carbohydrates 39.6 g Protein: 0.4 g
Iced Golden Milk Cold Latte
(almond milk, turmeric, agave,cinnamon, black pepper, cardomon, ginger)
Calories 149 kcal Fat 3 g
Carbohydrates 30g Protein 1 g
Chunky Monkey PROTEIN Shake
(banana, almond milk, vanilla, cocoa powder, chocolate protein powder, hemp seeds)
Calories: 356 kcal Fat 17,5g
Carbohydrates 41,8g Protein: 20,4g